20-Minute Walk vs. Rs 10 Lakh Home Gym: What Truly Protects Your Heart?

Indus Daily | Health

In a striking revelation, leading Indian cardiologist Dr. Rajesh Sharma has declared that a simple 20-minute brisk walk each day can be more effective for heart health than investing in a Rs 10 lakh home gym.

🔹 Why Walking Wins:

• Boosts blood circulation
• Reduces stress and anxiety
• Regulates heart rate
• Helps manage weight naturally

🔹 The Gym Myth:

• Expensive equipment often goes unused
• Motivation fades without routine
• Heart benefits only come with regular effort

Dr. Sharma’s Verdict:
“Your heart doesn’t care about the price tag—it cares about your habits.”

Indus Daily Insight:
This isn’t just medical advice—it’s a wake-up call for our society. Health isn’t about wealth; it’s about daily discipline. Let’s build walkable cities, not just elite gyms.